Nettle – Dead White (Lamium albu) Caochneantóg bán/Teanga Mhín

Appearance:
White dead nettle (Lamium album) has heart-shaped, toothed leaves similar to stinging nettle but without the sting. It produces clusters of white, tubular flowers that grow in whorls around the stem, mainly from spring to autumn.

Growth Habit:
A perennial herb that grows upright, reaching 30-60 cm (12-24 inches) tall. It spreads through creeping roots and can form dense patches.

Cultivation:
Easily propagated by division or from seeds. It spreads readily and can be invasive, so it’s best suited for controlled areas in the garden.

Soil:
Prefers rich, moist, well-drained soil. Can adapt to various soil types, including clay and loamy soils.

Sunlight:
Thrives in partial shade but can tolerate full sun if the soil remains moist. Ideal for woodland edges and shaded garden spots.

Watering:
Moderate watering needs. Keep the soil consistently moist, especially during dry periods, but avoid waterlogging.

Uses:
Young leaves and flowers are edible and can be added to salads, soups, or used as a spinach substitute. The plant was historically used to make herbal teas.

Dyeing:
Not commonly used for dyeing.

Ornamental:
Often planted in wildflower gardens, it attracts bees and other pollinators. Its foliage and bright white flowers can add a natural look to shaded garden areas.

Medicinal:
Traditionally used for its astringent, anti-inflammatory, and diuretic properties. It has been employed to treat respiratory issues, skin irritations, and as a mild sedative. Flower infusions can soothe sore throats and minor respiratory problems.

Maintenance:
Low maintenance. Regularly trim back to control spreading and maintain shape. Deadhead to prolong blooming.